Borisok's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

79.3 kg Lost so far: 9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1723 kcal

Fat: 86.58g | Prot: 65.70g | Carbs: 187.98g. Breakfast: Roasted Grilled or Baked Chicken, Fried Egg, Coles Multigrain Sandwich Bread. Lunch: Kiwi Fruit, Pears. Dinner: Coles Dim Sims. Snacks/Other: Mango, Mixed Nuts. more...

2340 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support

Comments

tiny hiccup you will turn it upside down 💕

12 Nov 18 by member: trishjones


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Borisok's Journal, 13 Nov 18

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Borisok's Weight History