Weigh In record (no journal entry) for 14 November 2018
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1734 kcal
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Fat: 61.30g | Prot: 87.30g | Carbs: 202.11g.
Breakfast: Gloria Jeans Long Black (Regular), Chobani Fit - Vanilla Greek Yoghurt. Lunch: Wholemeal Bread, Woolworths Select Tuna in Springwater, Muffin Break Banana Bread. Dinner: Whole Wheat Dinner Rolls , Zucchini Lasagne. Snacks/Other: Arnott's Nice, Chunky Choc Bliss Balls, Chunky Choc Bliss Balls, Arnott's Nice. more...
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Losing 3.5 kg a Week
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russ73##'s Weight History
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