Weigh In record (no journal entry) for 15 November 2018
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1858 kcal
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Fat: 53.26g | Prot: 75.49g | Carbs: 193.23g.
Lunch: Woolworths Select Tuna in Springwater, Wholemeal Bread. Dinner: Banana Fritter, Gin and Tonic, Passage Foods Red Thai Curry Beef, Authentic Asia Chicken Pad Thai, Fried Floured or Breaded Soft Shell Crab, Salmon Sashimi. Snacks/Other: Coles Double Choc Chip Muffin. more...
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Losing 1.4 kg a Week
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russ73##'s Weight History
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