Weigh In record (no journal entry) for 15 November 2018
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118 kg
Lost so far: 7.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1221 kcal
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Fat: 92.81g | Prot: 70.34g | Carbs: 29.82g.
Breakfast: Fried Egg, Aldi Thin Sausages. Dinner: Capsicum, Kale, Red Onions, Broccoli, Cauliflower, Cherry Tomatoes, Woolworths Zucchini Spaghetti, Chick Peas, Mushrooms, Salt, Black Pepper, Curry Powder. more...
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Losing 0.9 kg a Week
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