Weigh In record (no journal entry) for 16 November 2018
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1781 kcal
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Fat: 45.23g | Prot: 68.81g | Carbs: 262.72g.
Breakfast: Chobani Fit Vanilla (Packet), Gloria Jeans Long Black (Regular). Lunch: Tuna Sushi. Dinner: Sago, White Rice, Pork. Snacks/Other: Arnott's Nice, Cadbury Freddo Treat Size. more...
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Gaining 11.2 kg a Week
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 Comments
you can turn this around 💕
15 Nov 18 by member: trishjones
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you need to look at your plans. something needs change. you can do this buddy.
15 Nov 18 by member: Borisok
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russ73##'s Weight History
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