KFerd's Journal, 16 Nov 18

Weigh In record (no journal entry) for 16 November 2018
84 kg Lost so far: 15.8 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:
1138 kcal Fat: 55.99g | Prot: 107.36g | Carbs: 50.35g.   Lunch: Woolworths Select Tasty Shredded Cheese, Cherry Tomatoes, Baby Spinach, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Safcol Premium Atlantic Salmon Lemon & Pepper. Dinner: Rump Steak, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Chicken Skewers, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt. more...
2417 kcal Exercise: Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight


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KFerd's Weight History

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