Weigh In record (no journal entry) for 16 November 2018
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84 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1138 kcal
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Fat: 55.99g | Prot: 107.36g | Carbs: 50.35g.
Lunch: Safcol Premium Atlantic Salmon Lemon & Pepper, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Cherry Tomatoes, Woolworths Select Tasty Shredded Cheese. Dinner: Cooked Vegetables (Fat Added in Cooking), Rump Steak. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Chicken Skewers. more...
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2417 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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