stevesmith18's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

76.8 kg Lost so far: 4.4 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 17 November 2018:

1286 kcal

Fat: 61.36g | Prot: 146.20g | Carbs: 34.00g. Breakfast: Egg, Butter, Primo Pepperoni Hot Salami. Lunch: Capsicum, Mulgowie Green Beans. Dinner: Chicken Breast, Broccoli. Snacks/Other: Coles Full Cream Milk, True Protein WPI 90 Choc Mint. more...

2419 kcal

Exercise: 1.5HR Walk - 1 hour and 30 minutes, 1HR Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

4 Supporters Support

Comments

Congratulations well done awesome 👍⭐️👋

17 Nov 18 by member: Michelle Davenport


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stevesmith18's Journal, 17 Nov 18

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