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Day 17 ✅ 20 push ups done, have been keeping up with them. Less than half way to go.
Got a massive family dinner tonight just going to have small snacks throughout the day. Finally finding my stomach getting smaller and not having as big of an appetite
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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447 kcal
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Fat: 14.08g | Prot: 17.46g | Carbs: 60.58g.
Breakfast: Coles Turkish Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: YoGo Choc Rock. more...
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Losing 1.8 kg a Week
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