Weigh In record (no journal entry) for 17 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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650 kcal
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Fat: 24.55g | Prot: 37.60g | Carbs: 74.32g.
Breakfast: Coffee, Pears , Grapes (American Type, Slip Skin) , Oats , Milk (Nonfat with Added Vitamin A and Protein) , Mixed Nuts. Lunch: Vinegar , Extra Virgin Olive Oil, Mixed Nuts, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Salmon. Snacks/Other: Extra Spearmint Chewing Gum, Monster Energy Absolutely Zero. more...
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steady weight
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