Weigh In record (no journal entry) for 18 November 2018
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1096 kcal
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Fat: 37.26g | Prot: 48.29g | Carbs: 174.95g.
Breakfast: Aussie Bodies Perfect Protein - Vanilla, Weet-Bix Weet-Bix. Lunch: Zepole , Gloria Jeans Cappuccino Skim Milk (Large). Dinner: Zucchini Lasagna. Snacks/Other: Arnott's Wagon Wheels Original. more...
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Gaining 1.4 kg a Week
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russ73##'s Weight History
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