Weigh In record (no journal entry) for 20 November 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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792 kcal
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Fat: 14.83g | Prot: 56.31g | Carbs: 109.52g.
Breakfast: Gloria Jeans Long Black (Regular), Chobani Fit Blueberry. Lunch: Woolworths Select Tuna in Springwater, Wholemeal Bread. Dinner: Soy Sauce, Cucumber (with Peel) , Carrots , Brown Rice, Firm Silken Tofu . Snacks/Other: Firm Silken Tofu , Belmont Milk Arrowroot. more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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