Weigh In record (no journal entry) for 21 November 2018
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1469 kcal
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Fat: 55.35g | Prot: 116.76g | Carbs: 123.40g.
Breakfast: Chobani Fit Blueberry, Gloria Jeans Long Black (Regular). Lunch: Muffin Break Cheese And Tomato Croissant, Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Green Peas (Frozen) , Coles Wombok Cabbage , Farmers Union Greek Style Natural Yogurt, Potato, Baked or Grilled Salmon. Snacks/Other: Moccona Cappuccino Skim. more...
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Losing 4.2 kg a Week
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 Comments
that's awesome. keep it work on it. 👏👏👍
20 Nov 18 by member: Borisok
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20 Nov 18 by member: trishjones
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russ73##'s Weight History
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