Weigh In record (no journal entry) for 21 November 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1848 kcal
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Fat: 75.75g | Prot: 156.85g | Carbs: 132.64g.
Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Batata Assada, Mandioca Cozida, Brócolis Cozido, Alface. Dinner: Sadia Mussarela, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Banana Prata, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata, Ovo, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. more...
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2297 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alê Castro's Weight History
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