Weigh In record (no journal entry) for 22 November 2018
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1678 kcal
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Fat: 55.19g | Prot: 94.80g | Carbs: 190.71g.
Breakfast: Chobani Fit Blueberry, Gloria Jeans Long Black (Regular). Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Cake or Pancake Made with Rice Flour and/or Dried Beans, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Woolworths White Bread Roll, McDonald's French Fries (Large), Chicken Schnitzel. more...
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steady weight
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russ73##'s Weight History
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