Weigh In record (no journal entry) for 23 November 2018
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1555 kcal
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Fat: 37.96g | Prot: 42.30g | Carbs: 154.30g.
Breakfast: Chobani Fit Blueberry, Gloria Jeans Long Black (Regular). Lunch: McDonald's French Fries (Large), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Daily Juice Orange Juice, Asahi Super Dry, Coopers Pale Ale. more...
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Gaining 5.6 kg a Week
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russ73##'s Weight History
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