Weigh In record (no journal entry) for 24 November 2018
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1951 kcal
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Fat: 56.68g | Prot: 78.03g | Carbs: 272.34g.
Breakfast: Coles Lite Milk, Kellogg's Fruit Loops. Lunch: Coles Meat Pie. Dinner: Mission Lite Wraps, Tzatziki, Tomatoes, Cucumber (with Peel) , Chicken Meat and Skin (Roasting) . more...
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steady weight
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russ73##'s Weight History
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