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Same this morning, but will walk and swim along with moving my body since it’s the weekend!
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71.0 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1156 kcal
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Fat: 21.82g | Prot: 65.40g | Carbs: 181.02g.
Breakfast: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Sour Dough Roll, Clam Chowder. Dinner: Bean Soup (Home Recipe), Panera Bread Sourdough Roll. Snacks/Other: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal. more...
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steady weight
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