Weigh In record (no journal entry) for 10 September 2012
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78.4 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1738 kcal
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Fat: 81.65g | Prot: 83.90g | Carbs: 174.85g.
Breakfast: international delight coffee creamer, roast beef, egg, Mashed Potato Zucchini Pancakes. Lunch: butter, brick cheese, brownberry double fiber bread, Tomato Basil Soup. Dinner: steak fries, whole wheat bun, Philly Cheesesteak Sloppy Joes. Snacks/Other: bugles. more...
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2321 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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