Weigh In record (no journal entry) for 28 November 2018
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1657 kcal
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Fat: 59.25g | Prot: 64.63g | Carbs: 219.05g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Woolworths Select Tuna in Springwater. Dinner: Chicken Meat and Skin (Roasting), Cucumber (with Peel), Tomatoes, Tzatziki, Mission Lite Wraps. Snacks/Other: Ice Cream, Arnott's Tic Toc, Belmont Milk Arrowroot. more...
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Losing 1.1 kg a Week
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russ73##'s Weight History
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