Weigh In record (no journal entry) for 30 November 2018
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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840 kcal
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Fat: 35.60g | Prot: 46.98g | Carbs: 86.64g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Tuna Sushi. Dinner: Ice Cream Sundae Cone, Duck Meat , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Ocean Chef Salt & Pepper Squid. more...
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Losing 0.7 kg a Week
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russ73##'s Weight History
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