Weigh In record (no journal entry) for 02 December 2018
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2994 kcal
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Fat: 88.75g | Prot: 63.13g | Carbs: 300.41g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Sauvignon Blanc Wine , Heineken Beer, Corona Extra Beer, Woolworths Party Pie. Dinner: Deep Fried Potato French Fries (from Fresh), White Bread , Wholemeal Bread, Woolworths Aussie Beef Sausages. Snacks/Other: Butterscotch Brownie, Woolworths Cinnamon Donut. more...
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Losing 0.7 kg a Week
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russ73##'s Weight History
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