Weigh In record (no journal entry) for 04 December 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1390 kcal
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Fat: 51.15g | Prot: 87.35g | Carbs: 142.31g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Pizza with Meat. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Chinese Cabbage, White Potatoes (Flesh and Skin) , Baked or Grilled Salmon. Snacks/Other: Belmont Milk Arrowroot. more...
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Losing 5.6 kg a Week
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russ73##'s Weight History
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