Weigh In record (no journal entry) for 05 December 2018
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79.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2018:
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1924 kcal
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Fat: 120.67g | Prot: 155.07g | Carbs: 55.06g.
Breakfast: Dry Roasted Almonds (without Salt Added), Woolworths Select Roasted & Salted Peanuts. Lunch: Woolworths Extra Tasty Cheese, My Ragu, Chang's Super Lo-Cal Wok-Ready Noodles. Dinner: Woolworths Extra Tasty Cheese, Egg (Whole), Short Cut Bacon. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint, Celery. more...
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2161 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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stevesmith18's Weight History
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