Weigh In record (no journal entry) for 05 December 2018
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2463 kcal
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Fat: 93.90g | Prot: 107.35g | Carbs: 197.27g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Buffalo Wings, Coffee Club Gourmet Beef Burger with Chips. Snacks/Other: Banana Bread, Coopers Pale Ale, Corona Extra Beer. more...
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Losing 5.6 kg a Week
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russ73##'s Weight History
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