Weigh In record (no journal entry) for 06 December 2018
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1374 kcal
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Fat: 61.90g | Prot: 77.60g | Carbs: 122.30g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Woolworths Select Tuna in Springwater. Dinner: McDonald's French Fries (Medium), Coca-Cola Coca-Cola Zero (375ml), McDonald's Cheeseburger, McDonald's Big Mac. more...
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Losing 1.4 kg a Week
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russ73##'s Weight History
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