Weigh In record (no journal entry) for 06 December 2018
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2018:
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1355 kcal
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Fat: 86.07g | Prot: 99.77g | Carbs: 49.86g.
Breakfast: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Lunch: Celery, Capsicum, Carrots. Dinner: Egg (Whole), Woolworths Extra Tasty Cheese, Woolworths Beef Mince, Broccoli. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint. more...
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2371 kcal
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Exercise:
1HR Walk - 1 hour, 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stevesmith18's Weight History
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