Weigh In record (no journal entry) for 08 December 2018
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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718 kcal
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Fat: 17.11g | Prot: 47.77g | Carbs: 89.56g.
Breakfast: Danone YoPRO Strawberry Yoghurt. Lunch: Crazy Dragon BBQ Pork Buns, Banh Mi. more...
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steady weight
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russ73##'s Weight History
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