Weigh In record (no journal entry) for 08 December 2018
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2081 kcal
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Fat: 131.08g | Prot: 156.20g | Carbs: 68.22g.
Breakfast: Woolworths Extra Tasty Cheese, Berg Hungarian Salami Hot, Butter, Egg, True Protein WPI 90 Choc Mint, Milk. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Strawberries. Dinner: Roast Beef, Broccoli. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt. more...
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2441 kcal
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Exercise:
1.5Hr Gym - 1 hour and 30 minutes, 1HR Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stevesmith18's Weight History
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