Weigh In record (no journal entry) for 16 September 2012
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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3273 kcal
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Fat: 107.56g | Prot: 124.13g | Carbs: 501.64g.
Breakfast: pal sweet, peach, caspikai yoghurt. Lunch: Drinking Yoghurt, croquette, salmon, garden salad with dressing, Minestrone Soup, cheese and ham sandwich, grain bread, french bread, Pate, bruschetta. Dinner: corn, cherry tomato, lettuce, asparagus, cucumber, baby carrot, avocado, sundried tomato , hokkaido cottage cheese, tomato-based pasta sauce with peppers, zucchini, celery, olive oil, Spinach & Mozzarella Ravioli. Snacks/Other: muesli bar, caspikai, raisin cookie, grapes, chocolate wafer, mango bar, almond roca, 大満足ゼリーdeゼロ ぶどう味, 午後の紅茶ティーカクテルズ, sugarless gum, pal sweet, latte, mintia. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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