Weigh In record (no journal entry) for 11 December 2018
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1345 kcal
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Fat: 44.10g | Prot: 87.42g | Carbs: 152.73g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Broccolini, Woolworths Select Fish Fingers. Snacks/Other: Woolworths Cheesecake Strawberry. more...
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Gaining 0.9 kg a Week
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 Comments
you can turn it around 🎅💕
10 Dec 18 by member: trishjones
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russ73##'s Weight History
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