stevesmith18's Journal, 13 Dec 18

Weigh In record (no journal entry) for 13 December 2018

78.2 kg Lost so far: 3 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 13 December 2018:

283 kcal

Fat: 20.47g | Prot: 13.01g | Carbs: 12.20g. Breakfast: Woolworths Select Roasted & Salted Peanuts. Lunch: Capsicum, Celery. more...

1923 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Comments

small upset you will work it out 🎅💕

12 Dec 18 by member: trishjones


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stevesmith18's Weight History