Weigh In record (no journal entry) for 18 December 2018
|
79.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 December 2018:
|
988 kcal
|
Fat: 55.25g | Prot: 87.78g | Carbs: 42.07g.
Lunch: Celery, Carrots. Dinner: Woolworths Extra Tasty Cheese, Extra Virgin Olive Oil, Garlic, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Capsicum, Mushrooms, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: True Protein WPI 90 Choc Mint, Woolworths Fresh Full Cream Milk. more...
|
|
2176 kcal
|
Exercise:
Walk - Work - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
 Comments
well you have a problem to work out you can do it 🎅💕
17 Dec 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|