Weigh In record (no journal entry) for 19 December 2018
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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915 kcal
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Fat: 52.96g | Prot: 79.72g | Carbs: 35.48g.
Breakfast: Macro Cashews. Lunch: Capsicum, Celery. Dinner: Woolworths Extra Tasty Cheese, Egg (Whole), Baby Spinach, Butter, Woolworths Beef Stir-Fry Heart Smart, Mushrooms, Capsicum. more...
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2150 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
wow steve that is a good loss 🎅💕
18 Dec 18 by member: trishjones
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water loss after another weekend sugar hit
18 Dec 18 by member: stevesmith18
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stevesmith18's Weight History
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