stevesmith18's Journal, 21 Dec 18

Weigh In record (no journal entry) for 21 December 2018

78.3 kg Lost so far: 2.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

243 kcal

Fat: 18.13g | Prot: 7.73g | Carbs: 12.00g. Breakfast: Macro Cashews. more...

1925 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Comments

Steve good loss 🎅💕

20 Dec 18 by member: trishjones


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stevesmith18's Weight History