stevesmith18's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

80 kg Lost so far: 1.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

1485 kcal

Fat: 73.45g | Prot: 176.08g | Carbs: 23.48g. Breakfast: Egg, Woolworths Extra Tasty Cheese, Butter, Berg Hungarian Salami Hot. Dinner: Chicken Breast, Broccoli. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint. more...

2597 kcal

Exercise: 1.5Hr Gym - 1 hour and 30 minutes, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

1 Supporter Support

Comments

a hurdle to over come 🎅💕

22 Dec 18 by member: trishjones


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stevesmith18's Journal, 23 Dec 18

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