stevesmith18's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

80.3 kg Lost so far: 0.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1452 kcal

Fat: 66.21g | Prot: 172.66g | Carbs: 37.04g. Breakfast: Egg. Lunch: Capsicum, Carrots. Dinner: Woolworths Extra Tasty Cheese, Broccoli, Chicken Breast. Snacks/Other: True Protein WPI 90 Choc Mint, Woolworths Fresh Full Cream Milk. more...

2387 kcal

Exercise: 1HR Walk - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support

Comments

minor upset 🎅💕

23 Dec 18 by member: trishjones


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stevesmith18's Journal, 24 Dec 18

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