Weigh In record (no journal entry) for 24 December 2018
|
82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
2791 kcal
|
Fat: 165.59g | Prot: 205.74g | Carbs: 123.41g.
Breakfast: Broa de Fubá, Sadia Queijo Mussarela (40g), Ovo. Lunch: Sadia Queijo Mussarela (40g), Banana Nanica, Salada de Alface com Vegetais Variados, Filé Mignon Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada. Dinner: Vivenda do Camarão Camarão Ao Catupiry. Snacks/Other: Select Pasta de Amendoim Integral, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Whey Protein Concentrado Chocolate, Piracanjuba Leite Integral, Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|