stevesmith18's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

78.8 kg Lost so far: 2.4 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 26 December 2018:

500 kcal

Fat: 31.85g | Prot: 32.04g | Carbs: 19.71g. Breakfast: Woolworths Select Roasted & Salted Peanuts, Hard-Boiled Egg. Lunch: Capsicum, Carrots, Mulgowie Green Beans. more...

2463 kcal

Exercise: 1HR Gym - 1 hour, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

4 Supporters Support

Comments

good loss steve 🎅💕

25 Dec 18 by member: trishjones


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stevesmith18's Journal, 26 Dec 18

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