stevco's Journal, 25 Sep 12

Weigh In record (no journal entry) for 25 September 2012
63.3 kg Lost so far: 0 kg.    Still to go: 63.3 kg.    Diet followed: Poorly.

View Diet Calendar, 25 September 2012:
2229 kcal Fat: 71.65g | Prot: 69.11g | Carbs: 323.40g.   Breakfast: Light Choices Natural Bio Yogurt, grape, oats, blueberries, caspian sea yoghurt non fat. Lunch: whole wheat crackers, brocolli, chickpeas, caesar dressing, lettuce, brown rice, black bean, guacamole, chicken, salsa salad. Dinner: Sweet or Dark Chocolate, Raisin Cookie, Grapes, Apples, 肉野菜炒め, 白和え, 麻婆豆腐, 切り干し大根煮, きんぴらごぼう, White Rice (Glutinous, Cooked). Snacks/Other: Saltine Crackers, milky way midnight mini, black coffee, Surari, low fat milk, milky way, mini snickers, 3 musketeers, mintia, whole wheat crackers, stride, pal sweet, ice coffee with milk. more...
1857 kcal Exercise: Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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stevco's Weight History


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