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Was in the garden all day yesterday and now my biceps hurt, good fun fighting with the whipper sniper and the vines the previous owners cursed us with. Getting up early for water aerobics again, getting back into it
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85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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179 kcal
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Fat: 0.20g | Prot: 7.70g | Carbs: 35.40g.
Breakfast: Golden Circle Tropical Punch Fruit Drink, Yoplait Forme Zero Peach & Mango. more...
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steady weight
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