Weigh In record (no journal entry) for 26 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2356 kcal
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Fat: 120.73g | Prot: 195.97g | Carbs: 122.23g.
Breakfast: Perdigão Chester, Tirolez Queijo Coalho, Queijo Minas, Ovo. Lunch: Batata Doce Frita, Peixe Grelhado, Frango (Empanado e Frito). Dinner: Lambertz Pão de Mel Schokoladen Lebkuchen, Salmão no Forno ou Grelhado. Snacks/Other: Lambertz Pão de Mel Schokoladen Lebkuchen, Lowçucar Creme de Avelã, AMMA Nibs de Cacau Orgânico, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Isolado 90%, Leitíssimo Leite UHT Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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