Weigh In record (no journal entry) for 29 January 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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579 kcal
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Fat: 26.37g | Prot: 37.72g | Carbs: 50.69g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Egg, Lipton Black Tea. Dinner: Coles Cooked Peeled Prawns, Cooked Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Avocado Dip, Pink Lady Apples. more...
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Losing 1.8 kg a Week
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trishjones's Weight History
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