Weigh In record (no journal entry) for 31 January 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2121 kcal
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Fat: 89.03g | Prot: 178.16g | Carbs: 149.73g.
Breakfast: Quatá Ricota Fresca, Sadia Queijo Mussarela (40g), Ovo. Lunch: Tabule, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Kafta, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite Desnatado, Sadia Queijo Mussarela (40g), Da Terrinha Goma Pronta para Tapioca, Ovo Cozido. Snacks/Other: AMMA Nibs de Cacau Orgânico, Quaker Aveia em Flocos, Morangos, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite Desnatado, Banana Nanica. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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