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Wowwee! Smashed my goal by 1.2kg .
So happy #Ketolife
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84.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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796 kcal
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Fat: 70.47g | Prot: 30.79g | Carbs: 14.69g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Pure Cream, Parmesan Cheese (Grated) , Sun-Dried Tomatoes (in Oil, Drained) , Garlic , Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Water, Espresso Coffee, Espresso Coffee, Espresso Coffee, Espresso Coffee, Cowbelle Cheese Slices, Aldi Cow Belle Cheese Stick, Bulletproof Coffee. more...
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Losing 3.3 kg a Week
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