Weigh In record (no journal entry) for 09 October 2012
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63.4 kg
Lost so far: 0 kg.
Still to go: 63.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2012:
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2918 kcal
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Fat: 84.96g | Prot: 94.91g | Carbs: 504.01g.
Breakfast: surari, ice coffee with milk, milk, oats, plum, bibitasu. Lunch: おとなのおにぎり わさびツナマヨ, 切り干し大根, mushroom, spinach, carrot in tofu (shiroae). Dinner: drinking yoghurt, whole wheat crackers, plum, chocolate bar, prunes, persimmon, almond butter, walnut cranberry bagel. Snacks/Other: jelly beans, stride, caspi, banana, grapes, persimmon. more...
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Gaining 0.3 kg a Week
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