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Body fat 28.3%. After a run and large latte.
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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442 kcal
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Fat: 12.21g | Prot: 25.73g | Carbs: 60.01g.
Breakfast: Alara Wholefoods Organic Deluxe Muesli, Nonfat Plain Yoghurt, Coffee Club Cafe Latte (Tall). more...
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Losing 2.6 kg a Week
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