Weigh In record (no journal entry) for 07 February 2019
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2019:
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2455 kcal
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Fat: 122.31g | Prot: 151.25g | Carbs: 190.61g.
Breakfast: Coles Dry Roasted Almonds, Frozen Blueberries, Farmers Union Greek Style Natural Yogurt. Lunch: White Rice, Chicken Breast Meat (Roasted, Cooked), Coles Caesar Salad. Dinner: Nachos with Beans and Cheese, Roasted Sweet Potatoes, Cooked Kale (from Fresh), Coles Corned Silverside Lean Only. Snacks/Other: Bananas. more...
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3086 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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jason.griggs's Weight History
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