Weigh In record (no journal entry) for 11 February 2019
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2629 kcal
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Fat: 131.73g | Prot: 245.33g | Carbs: 105.70g.
Breakfast: Pancetta, Quatá Ricota Fresca, Sadia Queijo Mussarela (40g), Ovo. Lunch: Zinho Pão de Alho Picante com Queijo, Farofa, Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Lambertz Pão de Mel Schokoladen Lebkuchen, Salmão no Forno ou Grelhado, Danone Yopro. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Abacate. more...
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Gaining 0.3 kg a Week
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Alê Castro's Weight History
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