Weigh In record (no journal entry) for 16 February 2019
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75 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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3159 kcal
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Fat: 74.73g | Prot: 229.40g | Carbs: 375.08g.
Breakfast: Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix. Lunch: Woolworths Steamed Brown Rice Cups, Greenseas Tuna in Springwater, Edgell Four Bean Mix (75g), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Afternoon Tea: Bakers Life Sourdough Wrap, Passata Cooking Sauce, Kangaroo Mince, Pasta Wholemeal Penne, Onions, Kale, Garlic, Carrots. Dinner: Pic's Crunchy Peanut Butter, Birds Eye Stir Fry Vegetables, Mission Lite Wraps, Egg (Whole), Sweet Potato, Chicken Breast. Snacks/Other: Zooper Dooper Zooper Dooper, Vitasoy Almond Milk Unsweetened, So Good Unsweetened Almond Milk. more...
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Gaining 0.2 kg a Week
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keith george cooke's Weight History
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