Weigh In record (no journal entry) for 18 February 2019
|
66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
478 kcal
|
Fat: 22.78g | Prot: 22.93g | Carbs: 47.29g.
Breakfast: Espresso Coffee. Lunch: Chicken Broth (Home Recipe), Water. Dinner: Peanut Butter, Coles Thin Rice Cakes, Slendier Konjac Angle Hair, Broccoli, Chicken Broth (Home Recipe). Snacks/Other: Nescafe Espresso Instant Coffee, Twinings Raspberry, Strawberry & Loganberry, Water. more...
|
|
2292 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 2 hours, Sleeping - 11 hours and 20 minutes, Driving - 10 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|